It is native to the americas, with archaeological evidence of early human avocado use dating back thousands of years across various regions of central and south america Avocado, tree of the family lauraceae and its edible fruit Avocados are a source of key nutrients, including healthy fats and fiber
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An avocado is a bright green fruit with a large pit and dark leathery skin
It's also known as alligator pear or butter fruit
Avocados are a favorite of the produce. For most people, it is safe to consume avocado every day But, if you have kidney disease, a latex allergy, or are taking blood thinners, talk to a healthcare provider first. A half avocado provides 160 calories, 14.7g of fat, 8.5g of carbs, and 2g of protein
Avocados may benefit heart health, blood sugar management, weight loss, and more. Avocados contain the highest amount of fat, calories and protein of any fruit They also boast a fair share of potassium, magnesium, b vitamins (such as folate), vitamin e and carotenoids, among others And avocados are loaded with fiber —14 grams in just one avocado!
Avocados contain a wide range of nutrients
Health benefits of avocado consumption may include improving digestion, lowering the risk of depression, and preventing bone loss With its bright green flesh, it looks like a vegetable — but botanically, an avocado is a fruit And from a nutrition standpoint, it fits more into the healthy fat category Half of a medium avocado has as much fat as a tablespoon of olive oil
Indeed, avocados can defy categorizing.
