A new study examines the nutritional value of popular breakfast cereals — maybe the one you're eating right now. I tried seven brands to find out, including seven sundays, magic spoon, and catalina crunch. Registered dietitians share their picks for the healthy cereal brands that are low in sugar and high in fiber, whole grains, and protein.
21 Best American Cereals
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Cereals provide food eaten directly as whole grains, usually cooked, or they are ground to flour and made into bread, porridge, and other products
Cereals have a high starch content, enabling them to be fermented into alcoholic drinks such as beer. Dietitians share the best 7 cereals for weight loss—high in fiber, protein and whole grains to keep you full and energized. Do any protein cereals actually taste good
