Vegan diets have gone mainstream A vegan diet consists of grains, vegetables, fruits, legumes, nuts and seeds This article looks at what vegans eat and why people choose to eat this way.
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What is a vegan diet
A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds
People who follow a vegan diet don't eat any animal foods, including dairy,. The meaning of vegan is a strict vegetarian who consumes no food (such as meat, eggs, or dairy products) that comes from animals One who abstains from using animal products (such as leather). This is a review for vegan restaurants near springfield, oh
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