Vegan diets have gone mainstream The meaning of vegan is a strict vegetarian who consumes no food (such as meat, eggs, or dairy products) that comes from animals This article looks at what vegans eat and why people choose to eat this way.
15 Best Vegan Dinners for Two – How to Make Perfect Recipes
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What is a vegan diet
A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds People who follow a vegan diet don't eat any animal foods, including dairy,.
