Plenty of fruits, vegetables, bread and other grains, potatoes, beans, nuts and seeds It's less of a diet, meaning a restricted way to eat, and more of a lifestyle Olive oil as a primary fat source
Rosy_official (@rosy_official15) • Threads, Say more
And dairy products, eggs, fish and poultry in low to moderate amounts.
This simple mediterranean diet meal plan with expert tips and easy recipes is the best place to get started
Use it as a blueprint to plan your own meals and enjoy big mediterranean flavors!
