Crossfit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity Crossfit is a functional strength training program that helps build stamina, strength, and speed [1] the method was developed by greg glassman, [2] who founded crossfit with lauren jenai in 2000, [3][4][5] with crossfit its registered trademark
CrossFit | What Is a CrossFit Workout?
[6] the company forms what has been described as the biggest fitness chain in the world, [7][8] with around 10,000 affiliated.
A different kind of gym located in conway
A community united by a goal To become the best version of ourselves We welcome all levels of fitness!
