French general practitioner pierre dukan created the dukan diet back in the 1970s Followers of this diet must set a goal weight they intend to achieve before starting it Learn how each phase works, which foods are allowed, sample menus with portion sizes, and tips to stabilize results while avoiding weight regain
Livestream with AlphaZack - YouTube
However, you may wonder if this diet would work for you
This is a detailed review of the dukan diet, explaining everything you need to know.
Read about the dukan diet's benefits, results, cost and more. In this guide, get a sample menu, learn about the plan, and. How does the dukan diet work It simply works in four phases, each facing its requirements
