As a soccer athlete, you need to focus on compound exercises (i.e., exercises that recruit multiple muscle groups) for both upper body and lower body Teen workout logs over age 35 over 35 workout journals over 35 misc female bodybuilding journaling female misc The lower body should be of primary concern since that is used for most of the activity in soccer.
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It would be good to change your rep number either in a week or in a month, so the body doesn't get use to it and you keep progressing.
I wanna do 3 exercises for tris and 3 for bi's on my arm day.what are the best exercises in terms of hitting each area of the tricep?
Best exercises/variations to emphasize quads I have been lifting a long time and getting to the point where i want to factually focus on bringing up body parts rather than just endlessly plugging away at compounds lifts with no specialization etc I've noticed that i am very glute dominant in all leg exercises I rarely feel a good pump or doms in my quads, but frequently get them in my.
Hey, just wanted to know what exercises i can do to add more mass overall Right now i just stick with most of the basic exercises Bench press, floor press, tricep extensions, tricep overhead dumbell press, incline press, barbell curls, preacher benches, leg extensions, leg curls, cable rows, bent over rows, and hammer. I will post pics after 8 weeks of this routine, but it's actually given me ab doms on last 2 occasions which is rare for abs (i'm bulking, but i don't anticipate any fat gain so any ab muscle growth should be noticeable).
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