Vegan diets have gone mainstream The meaning of vegan is a strict vegetarian who consumes no food (such as meat, eggs, or dairy products) that comes from animals This article looks at what vegans eat and why people choose to eat this way.
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What is a vegan diet
A vegan diet includes only plant foodsβfruits, vegetables, beans, grains, nuts, and seeds People who follow a vegan diet don't eat any animal foods, including dairy,.