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Tai chi is a chinese martial art that uses slow and intentional movements to improve both physical and mental health
This gentle program will take you through a series of simple tai chi exercises adding in slightly more advanced movements as it progresses
Perfect for any time of day, this sequence helps to calm the nervous system, increase mindfulness. Episode 5 with the lovely rachel cohen @xpertezefitness •this woman is incredible in how much she cares and really wants the best for everyone ️.•we discuss. Naked tai chi is a trend that can be found in most major cities around the world
