It consists of 5 days of training, each focusing on different muscle groups, with exercises, sets and reps provided. If youâre training at home and have only one set of dumbbells and just a few minutes to spare each day, this ultimate total body workout is for you, regardless of your fitness level. Itâs perfect for beginners, but iâll also give you more advanced dumbbell exercises you can swap in as you get stronger.
Want to build muscle, get stronger, and lose fatâall with just dumbbells
