The ability to do things that need a lot of physical or mental effort Your strength is the physical energy that you have, which gives you the ability to do things such as lift heavy objects The quality or state of being strong
Guidelines For A Strength Training at Lori Allan blog
See examples of strength used in a sentence.
Some common synonyms of strength are energy, force, might, and power
While all these words mean the ability to exert effort, strength applies to the quality or property of a person or thing that makes possible the exertion of force or the withstanding of strain, pressure, or attack. Strength refers especially to physical, mental, or moral robustness or vigor Enough work to do, and strength enough to do the work (rudyard kipling). Strength training is more than just lifting heavy weights or building muscles for aesthetics—it is a powerful practice backed by decades of scientific research that impacts nearly every aspect of health
From boosting longevity to sharpening mental focus, resistance training transforms the body and mind in ways that go far beyond the gym Yet for many, strength training remains misunderstood. The quality or state of being physically strong The ability to resist being moved or broken by a force
